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Adobe StockQ: Is there any reason I should change what I eat based on the season of the year?A: Yes. Our convenience-driven modern food system includes imported foods flown into the United States from all around the world, and we can obtain most of what we want...

Adobe StockAs Covid-19 restrictions impact school openings in the fall, back-to-school may look really different for your family this year. On the one hand, taking a break from rushed breakfasts, chauffeuring kids to extra-curricular activities, the monotony of...

Adobe StockQ: What if there is a second wave of COVID-19 this fall? What can I do to reduce my risk of getting ill with COVID, or any other viral infection?A: The best approach to health, always, is to avoid getting sick. In case that sounds sassy, what I mean...

Adobe Stock1. Avoid Drugs, Alcohol, Cigarettes, and Chemicals The first step in developing stress-hardiness is to avoid unnecessary substances that increase the body’s stress load. This includes drugs, alcohol, cigarettes, and even chemical additives in...