Is Watermelon Seed Flour Good for You?

Is Watermelon Seed Flour Good for You?

This topic was suggested by a long-time Nutrition Diva listener, Staci, who sent me a picture of something called watermelon seed flour. “Is this another hyped up thing or is it legit? Does it work like wheat flour?” I have to admit that Staci’s...
4 Steps to Take to Stop Binge Eating

4 Steps to Take to Stop Binge Eating

Are you trying to stop binge eating? By developing a balanced relationship with food, you can stop binge eating and experience more ease around food.  Binge eating is the most common eating disorder in America. Research shows that 1.25% of women and .42% of men have...

How Fitness Trackers Sabotage Weight Loss

Lots of people use diet and activity trackers to log their food intake and exercise. After all, there’s an old saying that “you can’t manage what you don’t measure.” And yet it seems to be backfiring. I get email after email from people using these trackers who can’t...