Recipes

Protein Pancake Recipe (No Protein Powder or Banana)

Inside: Get an easy protein pancake recipe without protein powder or banana. They’re a great way to help you and your kids get protein first thing in the morning. Getting protein at meals is important.  But sometimes getting protein at breakfast is a struggle....

Freezer Inventor Sheet – Free Printable To Get Organized!

Inside: There’s no doubt the freezer is a way to fight food waste and make dinner a little bit easier. But if the contents of your freezer are a big, messy mystery, get this FREE freezer inventory sheet to save time and money! Freezers are the unsung heroes of...

10 Things Every Parent Should Know

Inside: Energy drinks are popular with kids and teens. But what are the health effects of energy drinks? Are they safe for kids? Here are 10 energy drinks facts you should know. Energy drinks aren’t made for teens–but teens are drinking them! If you’ve got a...

Mindful Eating for Emotional Wellness: How to Use Mindfulness to Cope with Stress, Anxiety, and Other Emotions

As a mindfulness-based registered dietitian with a decade of experience, I have seen the transformative power of mindful eating in improving emotional wellness. Stress, anxiety, and other emotions can often lead to unhealthy eating habits that may exacerbate...