Inside: There’s no doubt the freezer is a way to fight food waste and make dinner a little bit easier. But if...
Recipes
10 Things Every Parent Should Know
Inside: Energy drinks are popular with kids and teens. But what are the health effects of energy drinks? Are...
Mindful Eating for Emotional Wellness: How to Use Mindfulness to Cope with Stress, Anxiety, and Other Emotions
As a mindfulness-based registered dietitian with a decade of experience, I have seen the transformative power...
Is HelloFresh Worth it? An Honest Review.
Inside: Is HelloFresh worth it? Here’s an honest HelloFresh review from our family of four: what we like about...
4 Ingredient Protein Balls: No Bake + Easy!
Inside: Get a simple recipe for 4 ingredient protein balls that are great in lunchboxes or as a quick snack or...
5 Ways To Avoid Passing on Body Image Baggage To Your Kids
Me in a self-conscious teenage phase with my mom and our family cat, Spooky. Like most moms, mine occasionally...
Itinerary + Fun Things To Do
Inside: Lots of things to do in San Francisco with teens, plus our complete Spring Break itinerary (including a...
Using Self-Compassion To Support Your Relationship with Food
As a mindfulness-based registered dietitian, I’ve worked with countless individuals struggling with disordered...
Mindful Eating: The Raisin Activity and Guided Meditation
Have you ever found yourself reaching for a bag of chips or a candy bar without even realizing it? Or maybe...
How to Store Fruits and Vegetables So They Last Longer
Inside: If your produce goes bad too quickly, find out how to store fruits and vegetables the right way. Plus,...
The Difference Between Mindful Eating vs. Mindless Eating
As a mindfulness-based Registered Dietitian and coach, I often talk about “mindful eating” and “mindless...
Roasted Carrots With Thyme (My Kids Love These!)
Inside: Get an easy 4-ingredient recipe for Roasted Carrots With Thyme. This simple side dish is a hit with my...
