Recipes

Do Fermented Vegetables Increase Your Cancer Risk?

Nutrition Diva listener Brian wants to know:  "Do the benefits of fermented vegetables such as sauerkraut and kimchi outweigh the risk of getting stomach cancer. I understand that Koreans, who eat a lot of kimchi, also have the highest rates of stomach cancer....

Thanksgiving 2021 Weekend Recap – Kath Eats Real Food

Holiday Weekend Recap! Is it too late to post this recap!? I have so many photos to share!  Mom + Dad came up to join us for a quick two-day visit. Mom always brings Gussie a toy, and this time he went IN HER BAG and got it out! That boy is smart.  Thanksgiving...

Save Money by Making Your Own Healthy Instant Oatmeal Packets

In just 10 minutes, you can make your own healthy instant oatmeal packets that are ready for breakfast. Here’s a simple recipe. In my humble opinion, oatmeal is one of the world’s most perfects breakfasts. Oats are a natural whole grain, high in fiber, rich in...

Gift Giving With A Purpose

Before you shop ’til you drop this holiday season, consider if your gifts are doing good. Gift giving with a purpose helps organizations doing good in the world, and makes you feel good, too!  Booties are here! ‘Tis the season for gift giving!  My overall goal...
Gift Giving With A Purpose

Gift Giving With A Purpose

Before you shop ’til you drop this holiday season, consider if your gifts are doing good. Gift giving with a...