Hashimoto's thyroiditis is a somewhat common auto-immune disorder that affects the thyroid gland. It affects...
Recipes
8 Easy, Delicious, and Healthy Condiments
Our core belief here is that balanced eating should be both nutrient-dense and delicious-dense! One of the...
Do Food Dyes Cause Hyperactivity or ADHD?
Courtney writes: "So many foods include artificial colors, like yellow 5 lake; red 40 lake, blue 1, and so on. ...
My Toddler Wouldn’t Eat Dinner. Here’s What Changed Everything.
Ten years ago, I was in a dark place with dinner. Our kids were 7 and 3, and dinner was not a happy time for...
8 Signs Your Current Eating Habits Aren’t Supporting You
How to identify unsupportive eating habits and know when to choose a more balanced, supportive path. Think...
Proof That Healthy Habits Can Turn Back Your Biological Clock
Some of the benefits of eating healthy and exercising are apparent right away. In a matter of a few weeks, we...
I Went On A Diet. Here’s What Happened.
All I could think about were the apples. A bowl of perfect apples was sitting on a table at my child’s school,...
Let’s Talk Nutrition New Year’s Resolutions
About the Author Monica Reinagel, MS, LD/N, CNS Monica Reinagel is a board-certified licensed...
Should You Use Artificial Sweeteners During Pregnancy?
There's more bad news for manufacturers (and defenders) of artificial sweeteners. A study published this fall...
Balanced Eating During The Holidays And New Year
Learn our best tips on how you can maintain your balanced eating habits during the holidays and beyond this...
How to Enjoy the Holidays without Wrecking your Diet
We’re in the thick of the holiday season, a time when many of us struggle to stick to our healthy habits. With...
5 Reasons Why You’re Not At Your Balanced Weight
Do you feel as though you’ve been so good about your food and nutrition choices lately, but haven’t cultivated...