by Papri Spice | Sep 25, 2021 | Recipes
This topic was suggested by a long-time Nutrition Diva listener, Staci, who sent me a picture of something called watermelon seed flour. “Is this another hyped up thing or is it legit? Does it work like wheat flour?” I have to admit that Staci’s...
by Papri Spice | Sep 24, 2021 | Recipes
Are you trying to stop binge eating? By developing a balanced relationship with food, you can stop binge eating and experience more ease around food. Binge eating is the most common eating disorder in America. Research shows that 1.25% of women and .42% of men have...
by Papri Spice | Sep 24, 2021 | Recipes
Lots of people use diet and activity trackers to log their food intake and exercise. After all, there’s an old saying that “you can’t manage what you don’t measure.” And yet it seems to be backfiring. I get email after email from people using these trackers who can’t...
by Papri Spice | Feb 9, 2021 | Beverages, Breakfast, Desserts, Recipes, smoothie, tahini, tahini smoothie
Who says smoothies are only for the summer! This Cinnamon Tahini Smoothie is the perfect flavor to enjoy year-round. Whether you enjoy your smoothies for breakfast or in the afternoon for an energy boost or as a dessert, this tahini smoothie has everything you need to...
by Papri Spice | Jan 26, 2021 | cauliflower, Eat Well, Entreés, Recipes, Sauces
Add these Tahini Miso Covered Cauliflower Steaks to your menu! You can enjoy this recipe as an entree with a side of protein, greens, and maybe some grains/carbohydrates or as a side dish — regardless of how you enjoy it, the star of the show is really the tahini miso...
by Papri Spice | Jan 19, 2021 | 15 minute meal, Entreés, foundational five, nourish meal, Recipes, Sauces
This Vegetable Rice Noodle With Peanut Sauce Foundational Five Nourish Bowl is a great example of how to make a fully delicious and equally nutritious meal that will leave you satisfied and well-nourished. This Nourish Bowl is inspired by the many flavors from...
