Recipes

The Best 4-Ingredient SunButter Cookies

These soft, chewy sunbutter cookies are made with just four simple ingredients and ready in 20 minutes! You know those times when you want homemade cookies and you want them NOW? You don’t want to mess around with softening butter or digging out the hand mixer....

Can Diet And Nutrition Help Cure Thyroid Disease?

Hashimoto's thyroiditis is a somewhat common auto-immune disorder that affects the thyroid gland. It affects more women than men and is usually diagnosed in early adulthood. Typical symptoms of low thyroid function include unexplained hair loss, weight gain,...

8 Easy, Delicious, and Healthy Condiments

Our core belief here is that balanced eating should be both nutrient-dense and delicious-dense! One of the unique elements in our Foundational Five system for creating balanced meals is the Flavor Factor, which is all about adding ingredients that help make...

Do Food Dyes Cause Hyperactivity or ADHD?

Courtney writes: "So many foods include artificial colors, like yellow 5 lake; red 40 lake, blue 1, and so on.  I have heard from several people that artificial red dyes are the worst. What makes them the worst? Are they really bad for you?" If you start...