Ask the Nutritionist

Adobe StockQ: Several older women I know either have had breast cancer or have it now. I’m only 18, but I’m wondering if there is anything I can do to protect my breasts now so I don’t develop breast cancer in the future? A: Kudos to you for thinking about...

Adobe StockQ: Is there any reason I should change what I eat based on the season of the year?A: Yes. Our convenience-driven modern food system includes imported foods flown into the United States from all around the world, and we can obtain most of what we want...

Adobe StockQ: MCT oil and coconut oil seem alike in my mind. I’m not sure how they differ and which one to use. Do they have the same benefits, and can they be used interchangeably?A: No, definitely not. While both can be therapeutic for certain conditions,...