Natural Living

Adobe StockAs Covid-19 restrictions impact school openings in the fall, back-to-school may look really different for your family this year. On the one hand, taking a break from rushed breakfasts, chauffeuring kids to extra-curricular activities, the monotony of...

“Work-life balance has a different meaning now,” says Arnit K. Demesmin, MS, a NASM-certified personal and group trainer. “So, it’s vital to block off your ‘you’ time right in your calendar before the week starts.If it’s been a little longer than you care to...

To mask or not to mask? For a while, it really wasn't a question, as stores, coffee shops, and even hiking trails required protective face covering to prevent the spread of Covvid-19. But now that some locations and situations make mask-wearing a little less...

I began cooking food for my dog Jackson when he was diagnosed with cancer and given a year to live. I resolved to send Jackson out in style by cooking food usually reserved for humans, only to find out that the transition to human food made Jackson feel better...