Supplements

This is sponsored by One A Day®. We like working with brands that also can support your health. All opinions are our own. What are they, whether or not you should be supplementing with one and the best way to go about doing so are some of the questions that...

Adobe StockVitamin C is known as an essential nutrient for healthy immune function and fighting colds and other infections, but it also plays a vital role in the health of the heart and brain, in healing from injuries, and in pain relief. In all these cases,...

Adobe StockQ: A lot of regular medical doctors seem to think that supplements just produce “expensive urine.” I think drugs are way worse, but it’s still confusing. Thoughts?A: The best idea, always, is to value and preserve your health to the best of your...

Adobe StockCalcium for bone health is one of the most widely doctor-recommended supplements, but conventional advice to take it typically omits a few important facts. Too much supplemental calcium, as well as too little, can be detrimental to your health. And...