Vitamins

This is sponsored by One A Day®. We like working with brands that also can support your health. All opinions are our own. What are they, whether or not you should be supplementing with one and the best way to go about doing so are some of the questions that...

Adobe StockVitamin C is known as an essential nutrient for healthy immune function and fighting colds and other infections, but it also plays a vital role in the health of the heart and brain, in healing from injuries, and in pain relief. In all these cases,...

Mascha DavisMascha Davis grew up eating nutrient-dense “and really delicious” Russian and Ukrainian dishes that her mom cooked—“a lot of traditional foods like borscht and a lot of the different Russian salads with lots of veggies.” Now, the registered...

Adobe StockYou’ll likely always remember 2020 as the year the COVID-19 coronavirus pandemic led to a societal focus on external hygiene—including social distancing and frequent hand washing—to help prevent spread of the illness. But have you paid as much...