Vitamin D

Adobe StockAll of the following remedies can be taken daily, all year long, so pick the ones you are most likely to take every day. One other option: find a combination formula that includes some or all of these ingredients. Vitamin C It’s one of the best...

Adobe StockCalcium for bone health is one of the most widely doctor-recommended supplements, but conventional advice to take it typically omits a few important facts. Too much supplemental calcium, as well as too little, can be detrimental to your health. And...

Most people feel more energized after taking vitamin D for 4–6 weeks.Adobe StockCan summer sun give you enough vitamin D? Chances are, no. “Most people don’t get enough unprotected sun exposure to make enough vitamin D,” says Ken Redcross, MD, a holistic...

Adobe StockYou’ll likely always remember 2020 as the year the COVID-19 coronavirus pandemic led to a societal focus on external hygiene—including social distancing and frequent hand washing—to help prevent spread of the illness. But have you paid as much...