Vitamin C

Adobe StockVitamin C is known as an essential nutrient for healthy immune function and fighting colds and other infections, but it also plays a vital role in the health of the heart and brain, in healing from injuries, and in pain relief. In all these cases,...

Adobe StockAll of the following remedies can be taken daily, all year long, so pick the ones you are most likely to take every day. One other option: find a combination formula that includes some or all of these ingredients. Vitamin C It’s one of the best...

Adobe StockYou may take vitamin C for granted—it’s one of those ho-hum nutrients most of us forget about unless it’s winter, and you’re battling a cold. But this crucial antioxidant plays a profound, year-round role in our health. Some of its most important...

Adobe StockYou’ll likely always remember 2020 as the year the COVID-19 coronavirus pandemic led to a societal focus on external hygiene—including social distancing and frequent hand washing—to help prevent spread of the illness. But have you paid as much...