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Adobe StockQ: Several older women I know either have had breast cancer or have it now. I’m only 18, but I’m wondering if there is anything I can do to protect my breasts now so I don’t develop breast cancer in the future? A: Kudos to you for thinking about...

Adobe StockAll of the following remedies can be taken daily, all year long, so pick the ones you are most likely to take every day. One other option: find a combination formula that includes some or all of these ingredients. Vitamin C It’s one of the best...

Pierre ThiamFor all you fans of quinoa out there (and those who have yet to enjoy it), I have a special treat to propose—fonio, the most excellent ancient grain that you’ve probably never heard of. And it comes with a special bonus: in addition to being...

Adobe StockQ: A lot of regular medical doctors seem to think that supplements just produce “expensive urine.” I think drugs are way worse, but it’s still confusing. Thoughts?A: The best idea, always, is to value and preserve your health to the best of your...