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Adobe StockCalcium for bone health is one of the most widely doctor-recommended supplements, but conventional advice to take it typically omits a few important facts. Too much supplemental calcium, as well as too little, can be detrimental to your health. And...

Adobe StockBack in the 1960s when I was an aspiring jazz musician, sliders were one of my favorite foods. Only they weren’t called “sliders” back then—they were called “White Castle.” These scrumptious little mystery meat burgers with the grease-soaked buns and...

Adobe StockYou’ve heard a lot about amino acids and how important they are for building muscle. But these building blocks of protein are responsible for many other critical systems and functions in the body, including neurotransmitter and hormone production,...

Adobe StockMany people choose organic food to lessen their exposure to synthetic pesticides and fertilizers, but there are many more benefits to this wholesome way of eating. Health-wise, organic crops contain more concentrated nutrients than conventional...