Diet and Nutrition

Eating an organic diet rapidly and significantly reduces exposure to glyphosate—the world's most widely-used weed killer, which has been linked to cancer, hormone disruption and other harmful impacts, according to a new study.Authored by researchers at the...

Diane ZapataAs the author of several forward-thinking cookbooks, including 2019’s The CBD Kitchen, Leah Vanderveldt has long known that nourishment extends significantly beyond the physical to the mental, emotional, and even the enchantingly spiritual. Her...

Adobe StockNearly one in four people who have a heart attack go on to have a second one, but the right foods can significantly improve the odds of a long and healthy life. More than 20 years ago, the Lyon Diet Heart Study broke new ground by testing the effects...

Adobe StockYou’ve heard a lot about amino acids and how important they are for building muscle. But these building blocks of protein are responsible for many other critical systems and functions in the body, including neurotransmitter and hormone production,...