Nutrition

What Are Healthy Fats and Do We Need Them In Our Diet?

Healthy fats, also known as dietary fats play such a vital role in our health — but there’s a lot of confusion around them. Many people believe they should maintain a low-fat diet and others aren’t quite sure where to find healthy fats or how much they should...

The DNA Diet – Better Nutrition

Adobe StockI recently had my DNA analyzed by a company called GenoPalate.* By studying a person’s genes, they can tell which foods, and particularly which specific nutrients, you need more or less of. “You probably know your genes are those little things that...

The DNA Diet – Better Nutrition

Aug 8, 2020 | Diet and Nutrition, DNA, Nutrition

Adobe StockI recently had my DNA analyzed by a company called GenoPalate.* By studying a person’s genes, they...

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