Nutrition

Healthy fats, also known as dietary fats play such a vital role in our health — but there’s a lot of confusion around them. Many people believe they should maintain a low-fat diet and others aren’t quite sure where to find healthy fats or how much they should...

Adobe StockI recently had my DNA analyzed by a company called GenoPalate.* By studying a person’s genes, they can tell which foods, and particularly which specific nutrients, you need more or less of. “You probably know your genes are those little things that...