DNA

The DNA Diet – Better Nutrition

Adobe StockI recently had my DNA analyzed by a company called GenoPalate.* By studying a person’s genes, they can tell which foods, and particularly which specific nutrients, you need more or less of. “You probably know your genes are those little things that...

How to Eat to Improve Gene Health

adobe stockFor years, we’ve believed it’s all in our genes—that a predetermined and unalterable genetic makeup would set us up for obesity, disease, and premature aging. Now, emerging research is showing that’s not the case. What we’re learning: Almost all of...