Recipes

Mindful Eating: The Raisin Activity and Guided Meditation

Have you ever found yourself reaching for a bag of chips or a candy bar without even realizing it? Or maybe you’ve eaten an entire meal while distracted by your phone or television? Here’s a mindful eating guided meditation. It happens to us all! One way to...
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How to Store Fruits and Vegetables So They Last Longer

Inside: If your produce goes bad too quickly, find out how to store fruits and vegetables the right way. Plus, get a free printable you can post on your fridge. Fresh produce is too beautiful (and expensive!) to waste. Every buy a bundle of asparagus or pint of...
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The Difference Between Mindful Eating vs. Mindless Eating

As a mindfulness-based Registered Dietitian and coach, I often talk about “mindful eating” and “mindless eating.” While the two concepts may seem similar, they actually have very different impacts on our health and relationship with food. In this article, we’ll...
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Roasted Carrots With Thyme (My Kids Love These!)

Inside: Get an easy 4-ingredient recipe for Roasted Carrots With Thyme. This simple side dish is a hit with my kids! Roasted Carrots With Thyme go great with so many main dishes. My kids already liked carrots: raw, roasted, sautéed. But adding thyme transformed...
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