recipe

Chocolate-Cinnamon Walnut Chili | Healthy Cincinnati Chili

Directions: Step 1 In a large Dutch oven, warm the oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes. Add the jalapenos, ground cinnamon, cumin, smoked paprika,  and cook for another 2 to 3 minutes so the spices become...

Red Lentil Daal with Squash and Coconut

A creamy red lentil daal with acorn and butternut squash, ginger, and coconut milk. Red Lentil Daal with Squash and Coconut is a delicious and warming recipe to make on the weekend to later warm up for a quick lunch or dinner. We make it for two and it lasts...

Overnight Chia Oat Bowl | Nutrition Stripped®

An Overnight Chia Oat Bowl is such a great staple to include in your meal prep, especially if you don’t have much time in the mornings or you need a grab-and-go breakfast. Try making this Overnight Chia Oat Bowl for multiple servings on the weekend for a quick...

Stewed Apples with Warming Spices

A simple recipe to make stewed apples without added sugar and with warming spices. Growing up in a Midwest family, we went all-out for Sunday morning breakfast. It always included my dad’s stewed apples, pancakes, bacon, scrambled eggs with cheese, and muffins....

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