In today’s recipe, I show you how to make an easy turkey chili with butternut squash recipe that is made in the instant pot. This is a quick recipe and what I like to call a dump and go instant pot recipe that is also a healthy and cheap meal prep. Turkey Chili is one of my favorite comfort foods and I love how all the ingredients complement each other so well. This is a great healthy meal prep for the week and the flavors taste even more rich every day.
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Ingredients:
-Olive Oil or Coconut Oil
-2 cups diced white onions
-2 cups bell peppers
-2-3 tbsp thinly sliced garlic
-1 lb ground turkey (I like 93% lean, 7% fat)
-2 tbsp salt
-2 tbsp black pepper
-2 tbsp paprika
-2 tbsp cumin
-1 8oz. can black beans
-1 8oz. can pinto beans
-4 tbsp tomato paste
-2 8 oz. cans of tomato sauce
-Garnishes – lime, shredded cheese, sour cream, red cabbage, white onion, cilantro, serrano chili
Instructions:
1. Let’s start with butternut squash. First you will need to peel the skin off the butternut squash. Then cut both ends and in small bite size chunks. Make sure to remove the seeds with a spoon.
2. In the instant pot, turn on to the sautés setting. Add olive oil.
3. Add diced onions, diced butternut squash, bell peppers, sliced garlic, ground turkey, salt, black pepper, paprika, cumin. Then sauté until the onions, squash and turkey soften and cook.
4. Add black beans, pinto beans, tomato paste, tomato sauce. Mix everything together.
5. Close the lid and set on high pressure for 10 minutes. Then release the steam.
6. Ready to serve! You can add your garnishes like shredded cheese, diced white onion, cilantro, red cabbage, dollop of sour cream and lime.
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