Today we’re chatting about 3 reasons calorie counting does NOT work and 3 ways to lose weight without calorie counting. Comment below whether you have used calorie counting methods in the past and how it went for you. I didn’t chat about my own personal history with calorie counting but let’s just say it never stuck and was an up & down journey. I’d love to hear from you!
Veggie Burger Recipe
Ingredients:
2 garlic cloves, minced
1 carrot, chopped
1 stalk celery, chopped
4 cups mushrooms*, chopped
1/4 onion, minced
2 tbsp tamari
1 tsp vegan worchesterchire (optional)
Spices
1 tbsp nutritional yeast
1 tsp smoked paprika
1 tbsp garlic powder
2 tbsp italian seasoning
1 tsp onion powder
1 cup rolled oats
1/4 cup walnuts
4 tbsp flax seed, whole
1 cup brown/green lentils, dry
2 cups water
Directions:
1. Chop your veggies & toss your lentils in the instant pot (skip this step if using cooked lentils from a can). Can also cook your lentils over the stove.
2. Place a large sauce pan over medium heat and add in your saute ingredients and your tamari. Cover and cook, 5 minutes. Then take the lid off and cook until most of the excess moisture cooks off.
3. In a blender add in your oats and flax seeds and blend into a fine powder. Then finely chop up your walnuts (do not blend) and place in a large mixing bowl. Add in your spices and mix together.
4. Combine the saute ingredients and lentils in your blender and pulse blend. You do NOT want this to be completely smooth. Another method is place the saute and lentils into a large bowl and use an immersion blender to mix together. *Can also use a food processor.
5. Add your lentil/saute mix into your blended millet and flax and work together until combined. Form into about 8 patties.
**You can freeze these or they will keep in the fridge for up to 1 week. Make sure to place parchment paper between them. To cook, you can use a non stick griddle, or place in the oven for 15 minutes on 400 degrees. Another option is to use a little oil in a pan.
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