Creamy Chickpea Tikka Masala contains balanced protein and healthy oils also very tasty and spicy. It is one of my favourite and most cooked food.
Chickpea can be substituted with tofu I am going to do a video about the tofu version.
Ingredients for 4 servings:
300g chickpea dry or 600-620g cooked or 2 cans
2 TSP salt for cooking only
1l water for cooking only
345g / 330ml Brown rice (can mix 0.5 cup of red or black rice with 1.5 cup of brown rice)
500ml water (water: 1.5 cups, rice: 1 cup in a pressure cooker)
1 TSP salt
1 TSP oil
1 cup raw cashews (100g) Amazon UK: https://amzn.to/2Ntt8yd
1.5 cups of water
40g / 45ml olive oil
125g / 1 onion
1 TSP coriander seeds (optional)
1.5 TSP Garlic paste
1.5 TSP Ginger paste
10g / 15ml olive oil
2 TBSP Tikka masala powder 15g
2 TSP Garam Masala powder 5g (can be substituted with Tikka Masala)
1 TSP lemon juice
50g tomato puree concentrated + 1 cup of water or 1 cup of chopped tomato or tomato juice
1 TSP sugar
1 TSP miso paste (optional)
The full recipe is available in my blog: https://meatfreekitchen.net/blogs/recipes/creamy-chickpea-tikka-masala-vegan-recipe-1
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