The Naturopathic Health Hub

As the growing season moves from the height of splendor to cooler months, you may not want to give up on growing food. It’s a great way to eat healthy, focus on sustainability goals and there is a certain amount sheer satisfaction when adding homegrown foods to...

When we think of the word mindfulness, a number of definitions rise to the top, such as being present and thoughtful. On paper, they sound reasonable but when we add in the element of human behavior and our unpredictable nature, two other words enter the...

Andrey Popov / ShutterstockQuestion: I am looking for natural approaches to keep my blood pressure low. I am in my 40s and although my blood pressure is still in a normal range, it is creeping up. Thank you for any recommendations! ~ Patrick, in New...

Parents who are working from home during the COVID-19 pandemic may be encountering new challenges.While seeing Jimmy Fallon's kids be an active part of the virtual representation of his show, many parents are struggling to manage work and life. They're suddenly...