Recipes

Mindful Eating for Emotional Wellness: How to Use Mindfulness to Cope with Stress, Anxiety, and Other Emotions

As a mindfulness-based registered dietitian with a decade of experience, I have seen the transformative power of mindful eating in improving emotional wellness. Stress, anxiety, and other emotions can often lead to unhealthy eating habits that may exacerbate...
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Is HelloFresh Worth it? An Honest Review.

Inside: Is HelloFresh worth it? Here’s an honest HelloFresh review from our family of four: what we like about it and what we don’t. Here’s what’s inside a typical dinner kit from HelloFresh. This post is NOT sponsored. If you’ve thought about trying a meal...
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4 Ingredient Protein Balls: No Bake + Easy!

Inside: Get a simple recipe for 4 ingredient protein balls that are great in lunchboxes or as a quick snack or dessert. 4 Ingredient Protein Balls, with or without chocolate chips. The dilemma: Everyone wants something quick to grab and eat. You’d like that...
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5 Ways To Avoid Passing on Body Image Baggage To Your Kids

Me in a self-conscious teenage phase with my mom and our family cat, Spooky. Like most moms, mine occasionally gives me unsolicited advice about my appearance. Over the years, she has politely questioned the black lug-sole loafers I wore with nice dresses, my...
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