Recipes

4 Ingredient Protein Balls: No Bake + Easy!

Inside: Get a simple recipe for 4 ingredient protein balls that are great in lunchboxes or as a quick snack or dessert. 4 Ingredient Protein Balls, with or without chocolate chips. The dilemma: Everyone wants something quick to grab and eat. You’d like that...
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5 Ways To Avoid Passing on Body Image Baggage To Your Kids

Me in a self-conscious teenage phase with my mom and our family cat, Spooky. Like most moms, mine occasionally gives me unsolicited advice about my appearance. Over the years, she has politely questioned the black lug-sole loafers I wore with nice dresses, my...
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Itinerary + Fun Things To Do

Inside: Lots of things to do in San Francisco with teens, plus our complete Spring Break itinerary (including a trip to Monterey). A trip to San Francisco with teens requires a cable car ride! We recently took a Spring Break trip to San Francisco with our...
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Using Self-Compassion To Support Your Relationship with Food

As a mindfulness-based registered dietitian, I’ve worked with countless individuals struggling with disordered eating, body image issues, and a complicated relationship with food. While there’s no single solution that works for everyone, I’ve found that...
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