Here’s The Truth About Kids and Sports Drinks

Should kids drink Gatorade and other sports drinks? Find out the facts! I walked out of the grocery store the other day holding something unexpected on my shoulder: A case of brightly colored bottles of Gatorade. Why unexpected? For years, I lobbied to replace sports...

What Are Postbiotics? | Nutrition Diva

Max writes: I’ve heard you talk about prebiotics and probiotics but I just came across a reference to postbiotics. What are these and how do they affect our health or nutrition? All three of these terms (prebiotics, probiotics, and postbiotics) have to do with the...