by Papri Spice | May 5, 2021 | Uncategorized
Make this two-bean and herb salad that won’t leave you or your friends hungry an hour later — hello fiber and plant-based protein! Beans are a delicious source of plant-based protein, they’re abundant in soluble fiber, and contain minerals like magnesium. Not only is... by Papri Spice | Apr 29, 2021 | Uncategorized
These BBQ Tacos are a great example of a satisfying and nutritious meal with crunchy, tangy coleslaw made with non-starchy veggies mixed with a smokey sweet BBQ sauce — the perfect combination. We absolutely love tacos at Nutrition Stripped, we have more recipes in... by Papri Spice | Apr 28, 2021 | Uncategorized
Leilla writes: Recently I’ve been reading a bit about l-dopa in foods and supplements. There’s also something called the Dopamine Diet. However, I’m struggling to make sense of the information. Can either of these boost your mood? Or is this just another... by Papri Spice | Apr 23, 2021 | Uncategorized
Try this refreshing Ginger Strawberry Smoothie for a flavorful and healthy twist on a traditional strawberry smoothie. Strawberries scream summer — they’re sweet, in season, and rich in vitamin C, an antioxidant we know helps our bodies reduce inflammation, improve... by Papri Spice | Apr 21, 2021 | Uncategorized
If you have excess body weight, the standard advice is to eat less and move more. Of course, we all know this is easier said than done. For one thing, it takes a lot of work to change deeply ingrained habits and behavior patterns. It’s hard to move more when our...