What is Joyful Movement and How to Find Yours

You may be seeing the term joyful movement getting shared more often on social media, but what is joyful movement and how can you find yours? Joyful movement is an approach to exercise that focuses on moving your body in a fun way that feels good for your unique body...

How to Make a Frothy Matcha Latte

If you love your morning cup of coffee or an afternoon pick me up, give this delicious frothy matcha latte a try. Matcha gives you a dose of L-theanine and caffeine which can enhance alertness and brain function, decrease anxiety while protecting against mood swings...