You won’t believe it’s vegan! 😲😋 The Most Authentic Vegan Goulash Recipe | healthy & low-fat

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by Papri

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11.07.2020



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📖 Authentic Vegan Goulash Recipe 📖

Ingredients (serves: 5)

Onions (3)
Garlic (4 cloves)
Tomatoes (750 g)
Red bell pepper (2)
Yellow bell pepper (1)
Soya chunks (dried, 150 g): https://amzn.to/2TXTTys
(alternative: potatoes)
Paprika powder (3 tbsp)
Caraway (¼ tsp): https://amzn.to/2TXTTys
Soup cubes (2): https://amzn.to/2TWJByR
Chili powder (to taste)
Water (6 ½ cups/ 1,5 l)
Side dish: rice

Kitchen equipment you need:

Food processor: https://amzn.to/2OGRaXL
or
Chef’s knife (sharp kitchen knife): https://amzn.to/2TTBnr5

Directions:

1. Very finely chop the tomatoes, bell peppers and garlic (using a sharp knife or a food processor).

2. Place all ingredients in a big pot, cover and simmer on low heat for 2-3 hours.

3. Serve with rice.

Enjoy!

The veggies really should be chopped very finely for the best flavour and perfect consistency.

Don’t use green bell peppers for this recipe because their taste is a little too bitter. Red ones are the sweetest.

Caraway has a very intense flavour, so don’t use too much!

The longer you simmer the goulash, the more intense the flavour gets!

▬▬▬ MUST HAVE KITCHEN TOOLS ▬▬▬

There are devices that shouldn’t be missing in the kitchen, here are our favorites 😊 We also use them often in our recipes!

» High speed blender: https://amzn.to/30dGXav
» Hand blender: https://amzn.to/391pJB7
» Microwave: https://amzn.to/30cH06H
» Food scale: https://amzn.to/38WRgUz

Other practical tools:

» Food processor: https://amzn.to/3exH4mk
» Smoothie Maker: https://amzn.to/3jgRJFU
» Rice cooker: https://amzn.to/2DFh7Vi
» Pancake pan: https://amzn.to/2B2v1zT

▬▬▬ MORE VEGAN STUFF ▬▬▬

What everyone should supplement (including non-vegans):

»Vitamin B12: https://amzn.to/2FCnudm

»Vitamin D3: https://amzn.to/2T1itOL

»The best book on vegan nutrition:
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▬▬▬ Music credits ▬▬▬

▬▬▬ Contact ▬▬▬

Email: love.vegankitchen@gmail.com

#VeganRecipes #OurVeganKitchen #RecipesVegan #Recipes #Recipe #Vegan #HealthyRecipes #VeganRecipe #Cooking #EasyRecipes #QuickRecipes #HealthyRecipes #SimpleRecipes

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