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RECAP
0:00 Philly Chick’n Cheesesteak
1:31 Blackened Chick’n Tacos
2:52 Apple Grilled Cheese
4:07 Buffalo Chick’n Burger
5:27 Chipotle Taco
5:48 Quinoa Buffalo Bites
RECIPES
CHICK’N CHEESE
6-8oz chicken-less ground
1/2 onion, chopped
1/4 tsp sage
1/8 tsp thyme
1/4 garlic powder
2oz vegan mozzarella shreds
salt + pepper to taste
ketchup
BLACKENED CHICK’N TACOS
2-3 corn tortillas
1 chicken-less patty
1 tsp cumin
1 tsp chili powder or smoked paprika
1/2 tsp garlic powder
salt + pepper to taste
1/2 bell pepper, sliced
1/2 red onion, sliced
cauliflower cilantro jalapeño dip
1 radish, sliced thin (optional)
fresh cilantro (optional)
APPLE GRILLED CHEEZE
2 slices sourdough (or bread of choice)
vegan cheddar slices
1-2 applese
1/2 – 1 tsp agave syrup or sweetener of choice
pinch of salt
sprinkle of cinnamon
2- 3 tbsp butter
BUFFALO BURGER
4-6 oz bread crumbs:
1/4 tsp salt
1/2 tsp white pepper
1/2 tsp garlic powder
1/2 tsp onion powder
1 chicklen-less patty
1/4 tsp sage
1/4 tsp oregano
salt + pepper to taste
1 tbsp tapioca flour (cornstarch, potato starch, or cassava)
1/2 tbsp sparkling water (or still)
SAUCE:
1/2 tbsp hot sauce
1/2 tbsp vegan butter
CHIPOTLE TACOS
3-5 oz chicken-less ground
2-3 oz vegan mozzarella shreds
3 corn tortillas
chipotle pepper sauce
QUINOA BUFFALO NUGGETS
1 cup dry quinoa (cooked)
1 onion, chopped
3 tbsp cauliflower buffalo dip
1/4 tsp parsley
1/4 tsp oregano
1/4 tsp garlic powder
salt + pepper to taste
4-5 tbsp cassava flour (or flour of choice)
2 flax eggs*
*EGG SUBSTITUTE
2 tbsp flax meal
6 tbsp water
Bake at 375F for 45 minutes or until golden, flipping half way through
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CONTACT
get in touch at abetweene@gmail.com
FTC
this video is sponsored by Simple Truth & Kroger. some linked products may grant me a small commission.
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