what i eat in a week to stay happy and fit

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by Papri

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09.16.2020



hiii! welcome to a realistic what I eat in a week video! Ofcourse I don’t eat the same every week ( says the girl who ate muffins ever single day)

Thanks for watching my first video ever on YouTube. If you have any suggestions or recommendations, please leave them in the comments.

Ps: if you don’t like dogs, this video is not for you.
my recipes:

Chocochip muffins:
1 1/2 cup oat flour
2 scoops salted caramel/ vanilla protein
1/3 cup coconut sugar/ jaggery
1/2 cup crunchy peanut butter
2 overripe bananas
1 tsp cinnamon
1/3 tsp salt
1 tbsp apple cider vinegar
3/4 cup milk
1 tsp baking powder
1/3 tsp baking soda
1 tsp vanilla essence
shit ton of chocolate chips

Add apple cider vinegar, baking soda and baking power to milk and set it aside
Blend oats, sweetener, cinnamon and protein
Mash your bananas and add to milk mixture along with peanut butter and vanilla
Add the dry to wet and stir
Lastly, add loads and loads of chocochips and pour the mixture into a muffin tray
Don’t forget to top them with more chocolate
Bake them at 200 degrees in preheated oven for around 30 minutes

Chocolate brownie iced chia pudding:
2 tbsp chia seeds
10 tbsp milk
1 tbsp chocolate protein
Vanilla flavour drops (optional)
1 tsp cocoa powder
Any ice cream
Peanut butter
Dark chocolate
Butterscotch (optional)
Or use any toppings you like

Mix the chia seeds with milk, protein, cocoa powder and vanilla and keep in the fridge for 2 hours and then in the freezer for 1 hour.
Top it with anything and everything and enjoy

weird combo alert:
1. buttered bun with sugar crystals and salt
2. apples with lemon juice, salt and paprika

recipes I used:

Chili: https://instagram.com/run2food?igshid=14r5uyeinfwrn (Instagram story highlights)

Vegan kimchi: https://healthynibblesandbits.com/vegan-kimchi/

Dalgona coffee: https://pin.it/1SFSKHK

Music I used:

Music by Elli Moore – OBSESSED – https://thmatc.co/?l=AB47F73B
Music by Eric Reprid – Lime – https://thmatc.co/?l=2E9484E6
Music by Mayila – Bonnie & Clyde – https://thmatc.co/?l=9F0E3672
Music by Eric Reprid – Dumb Shit – https://thmatc.co/?l=B21F9FC3
Music by Eric Reprid – 10 O’clock – https://thmatc.co/?l=E1C9BC55

Video concept: https://youtu.be/GgguBKvYDVM ( go follow her she’s amazing)

source

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