Social Media โ
instagram โบ http://instagram.com/brianajoneschase
recipes + such โ
๐บ๐ ๐ด๐ผ ๐๐ผ ๐๐บ๐ผ๐ผ๐๐ต๐ถ๐ฒ ๐ฏ๐ผ๐๐น
โบ a few frozen bananas
โบ handful of mixed fruit / berries
โบ handful of kale or spinach
โบ 1 tbsp nut butter
โบ sometimes a smash of nut milk
๐๐๐๐๐๐
๐๐๐๐ ๐๐๐๐๐๐๐๐๐
๐
โบ chia seeds
โบ hemp seeds
โบ sliced fruit
โบ nut butter
๐บ๐ ๐ด๐ผ ๐๐ผ ๐๐ฎ๐น๐ฎ๐ฑ ๐ฑ๐ฟ๐ฒ๐๐๐ถ๐ป๐ด
โบ high quality olive oil, I love Brightland
โบ high quality vinegar
โบ half a lemon
โบ some salt & pepper
๐ฏ๐๐ฑ๐ฑ๐ต๐ฎ ๐ฏ๐ผ๐๐น
peanut sauce
โบ ยฝ cup of peanut butter
โบ 2 tablespoons of soy sauce or braggs (I like using both)
โบ 1 clove of garlic microplaned or finely chopped
โบ 1/2 inch of fresh ginger microplaned
โบ ยฝ cup of milk (I used oat)
โบ 1 teaspoon of maple syrup
โบ 1 tablespoon of lime juice
(put everything in a cup with a lid and shake!)
the bowl
โบ mixed greens
โบ quinoa
โบ roasted sweet potatoes 425 for 30 ish minutes rotating every 10 minutes
โบ roasted chickpeas ๐จ๐๐๐จ๐ค๐ฃ ๐ฌ๐๐ฉ๐ ๐จ๐๐ก๐ฉ, ๐ฅ๐๐ฅ๐ฅ๐๐ง, ๐๐ช๐ข๐๐ฃ, ๐จ๐ข๐ค๐ ๐๐ ๐ฅ๐๐ฅ๐ง๐๐ ๐, ๐๐๐จ๐๐๐๐ก๐ก๐ฎ ๐๐ฃ๐ฎ ๐จ๐๐๐จ๐ค๐ฃ๐๐ฃ๐ ๐ฎ๐ค๐ช ๐ฌ๐๐ฃ๐ฉ roast at 425 for 30 ish minutes
โบ chopped radicchio for topping
โบ shredded carrots for topping
โบ avocado, thinly sliced for topping
swordfish recipe โ https://newtritionny.com/blog/swordfish-recipe
Camera Gear Used โ
โบ My camera https://amzn.to/33mkCdS
โบ Main lens https://amzn.to/3jqkcIM
โบ Secondary lens https://amzn.to/3jopQuW
โบ Tripod https://amzn.to/2SmdZla
โบ SSD external hard drive I edit on https://amzn.to/33qRUbT
Music I use โบ https://www.epidemicsound.com/referral/vx8sbd/
Social Media โ
instagram โบ http://instagram.com/brianajoneschase
business โ brianarae58@gmail.com
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