WEIGHT WATCHERS RECIPES 5 Easy Meals with ONLY 7 Ingredients
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Looking for easy Weight Watchers recipes that are budget-friendly, high in protein, and simple to make? In today’s video, I’m sharing 5 delicious Weight Watchers meals made with only 7 ingredients each! These recipes are perfect for busy weeknights, meal prep, or anyone wanting to stay on track without spending hours in the kitchen.
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🍽 RECIPES
Creamy Chicken Pasta ~ https://nutritiousrecipes101.wordpress.com/2024/05/29/creamy-chicken-and-spinach-tri-color-pasta/
Unstuffed Pepper Bowls ~
1 1/3 Pounds Ground Turkey, 1tsp Cumin, 1 small onion Diced, 3 small bell peppers chopped, 3 garlic cloves minced, 1 8oz tomato sauce, 4 cups cooked white or brown rice.
Cook meat, season with cumin and salt. Add onion, peppers, salt and pepper. Cook until soft. Add garlic, tomato sauce & 1/2C water. Cook until sauce thickens. Serve over rice.
1C meat sauce & 1C rice: 504 Cal, 16 Fat, 3.5 Sat. Fat, 112 Cholesterol, 57 carbs, 6 fiber, 35 pro, 9 sugars, 733 sodium.
Five Spice Beef Kabobs ~
1/4C Soy Sauce, 2T Rice Vinegar, 1T Honey, 1 1/2tsp Chinese 5 Spice Powder, 1lb steak trimmed & cut into cubes, 2 heads of broccoli, 1/2 red onion wedged.
Mix ingredients to make marinade, add to steak and broccoli. When ready, place steak, broccoli and onion on skewers and grill.
2 Skewers, 268 Cal, 4 Fat, 1.5 Sat Fat, 62 Cholesterol, 27 Carbs, 8.5 Fiber, 36 Pro, 10 sugar, 853 Sodium.
Parmesan Pork Chops ~
4 boneless pork chops, 1/4C seasoned bread crumbs, 1/4C grated parmesan cheese, 1/2tsp garlic powder, 1lrg egg, 1 (9oz) bag salad, 1T red wine vinegar.
Preheat oven 425. Season pork on both sides with salt. In a bowl combine bread crumbs, parmesan and garlic powder. Place beaten egg in another bowl. Dip pork chops into egg, then into parm mix.
Bake 20 minutes. Toss Salad with 1 1/2T EVOO & vinegar. Salt and pepper to taste.
1 chop & 1 1/2C Salad: 286 Cal, 12 Fat, 3 Sat Fat, 129 Cholesterol, 7 Carb, 1.5 Fiber, 38 Pro, 1 Sugar, 468 Sodium.
Andouille Sausage with Potatoes and Veggies ~
1 pound baby red potatoes quartered, 1tsp Cajun or Creole Seasoning, 12 ounces chicken or turkey andouille sausage, 2 colored peppers chunked, 2C broccoli, 2 garlic cloves chopped, 1tsp fresh thyme chopped.
Add potatoes, 2tsp EVOO, 1/2tsp cajun seasoning, salt & pepper to taste. cook for about 20 minutes or until potatoes are done. Add 1tsp EVOO, peppers, sausage, broccoli, 1/2tsp cajun seasoning. Cook untill done. Add Thyme toward the end.
1 3/4C: 302 Cal, 15 Fat, 4.5 Sat Fat, 50 Chol, 26 Carb, 4 Fiber, 19 Pro, 6 Sugars, 945 Sodium.
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Skinnytaste Cookbook ~ https://amzn.to/4hmQjtE
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🎥 HAVE YOU SEEN THESE VIDEOS?
Weight Watchers Grocery Haul ~ https://youtu.be/7hhZDNUq0a4
How to use ZERO POINT foods ~ https://youtu.be/UA9lbw6IPOA
What I Eat in a Day on Weight Watchers ~ https://www.youtube.com/watch?v=ywzjjDIm924
Weight Watchers Slow Cooker Recipes ~ https://www.youtube.com/watch?v=UQvQpTgHphM
5 Easy Weight Watchers Meals ~ https://www.youtube.com/watch?v=kiWtSFKbVhg&t=398s
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