Hey guys!!
I decided to live a Vegan lifestyle for the month of June. For me, its definitely a mental thing… We tell ourselves we can’t do something and foolishly we believe it. I have NEVER tried vegan-ism and this month has been tough. Definitely better- but tough. I decided to enlist help from Mirza. Mirza has been a vegan on and off for about 3 years. I hope you guys enjoy these types of videos as I had a blast recording it for you!
If you guys have specific recipes that you would like us to try, please leave it down below.
New Vegan Recipe Every Wednesday!
Thank you so much for watching!
Quick & Easy Vegan Alfredo
Adapted from Vegan Yum Yum Cookbook.
Yield: 1 heaping cup of sauce (enough for about 4 servings)
Ingredients:
Pasta, of your choice
1/3 heaping cup raw cashews
1 garlic clove
3 tbsp nutritional yeast
3/4 cup + 2 tbsp almond milk
1 tbsp lemon juice
2 tbsp non-dairy butter (I used Soy-free Earth Balance)
2 tsp organic Tamari soy sauce, or to taste
2 tsp Dijon mustard
1 tbsp Tahini (sesame seed paste)
Pinch of nutmeg
Kosher salt, to taste (I used 1/4-1/2 tsp I think)
1/2 tsp Paprika, to taste
Freshly ground black pepper, to taste
Herbs or veggies to add into Alfredo, if desired (I used Broccoli, Peas, and Spinach)
Directions: Cook your pasta until al dente (about 7-8 minutes) and then drain, and rinse with cold water.
While the pasta is cooking, make the sauce: Add all ingredients except pasta into a blender and blend until smooth.
Add the drained pasta back into the pot and pour on your desired amount of sauce into the pot. Heat over medium stirring frequently. Add in vegetables if you desire and cook until heated through.
Makes ~1 heaping cup of sauce, or enough for about 4 portions.
Note: Pasta (mixed with the Alfredo sauce) does not reheat in the microwave very well. It dries out a bit, even when mixing with a bit of milk before heating. My suggestion is to serve the mixed portion fully & immediately after heating and then reserve the leftover sauce in a separate container and make a fresh batch of pasta if you will have it on another occasion. The sauce should keep in the fridge for a few days.
Read more: http://ohsheglows.com/2011/01/03/quick-and-easy-vegan-alfredo/#ixzz34wHd88iY
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xoxo Dezirae
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