🥰 It is said, “You cannot control what goes on outside, but you can control what goes on inside”. 🍽This delicious yet healthy meal plan under 1745 kcal is the key to your holistic health.
For those who value a healthy lifestyle and are keen on cooking low kcal wholesome food, you are at a very right place!
Here is the Meal Plan under 1745 kcal with easy and quick recipes. We included in the video both the pastry part and the main dishes, plus breakfast. I guess you will love the scrambled peppers and eggs for the start of your day and shrimp corn soup for lunch/dinner.
⚠️ 🚨Do not miss the unique rose cocktail with berries and the new S’mores recipe- it is extremely yummy.
If you want to be in complete harmony with your body, you should keep a healthy lifestyle. It is your ultimate guarantee to life!
Recipe Maker is always with you to help in hard times of choosing what to eat.
These are only on budget recipes. Look below: ⬇️
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🔥 If you follow your meal plan routine and consider yourself a healthy lifestyle supporter, explore this video too: https://youtu.be/h25w57F_Ytg
⏱ 00:00 – Scrambled Peppers and Eggs
⏱ 01:34 – The Ultimate S’mores
⏱ 02:40 – Shrimp Corn Soup
⏱ 03:40 – Rose Berries Cocktail
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On budget recipes: ⬇️ Let’s start!
SCRAMBLED PEPPERS AND EGGS / 387 kcal / breakfast
INGREDIENTS
Eggs 4
Salt
Paprika
Red bell pepper 1
Orange bell pepper 1
Bacon 3 slices
Mozzarella 60 g
Green onion 20 g
Olive oil 2 tbsp
Cheddar 60 g
BAKE
175°C / 350°F
15-20 minutes
PREPARATION
Mix the eggs, salt, paprika, chopped bell peppers, fried bacon, shredded mozzarella and cut
green onion.
Pour the mix in your favorite baking shapes, sprinkle more cheddar and place in the oven for
15-20 minutes at 175°C / 350°F.
Bon appetit.
THE ULTIMATE S’MORES / 788 kcal / dessert – lunch
INGREDIENTS
Biscuits 15
Melted butter 50 g
Peanut butter 40 g
Melted chocolate 100 g
Marshmallow
BAKE
175°C / 350°F
20 minutes
PREPARATION
Blend together the biscuits, melted butter and peanut butter.
Spread the mix on a baking pan and add a layer of melted chocolate and marshmallow.
Place in the oven for 20 minutes at 175°C / 350°F.
SHRIMP CORN SOUP / 310 kcal / dinner
INGREDIENTS
Parsley seeds 1 tbsp
Oregano 1 tbsp
Salt
Black pepper
Thyme powder 1 tbsp
Paprika
Water 500 ml
Bay leaves
Young small potatoes 8
Corn 2
Shrimps 400 g
Lemon 1
Parsley â…“ bunch
PREPARATION
Mix together the parsley seeds, oregano, salt, black pepper, paprika, thyme powder.
Heat the water in a stockpot, add the mix and stir.
Add the bay leaves, halved young potatoes, shrimps and corn.
Squeeze a lemon and bring to a boil.
At the end add the parsley and enjoy!
Top with the chocolate spread and enjoy your dessert!
ROSÉ BERRIES COCKTAIL / 260 kcal / drink
INGREDIENTS
Raspberry 100 g
Strawberry 100 g
Iced rosé 100 ml
White wine 40 ml
Lime juice 2 tbsp
PREPARATION
Place all the ingredients in a blender and blend until smooth and creamy.
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