If you’re looking for more plant based recipe options, try this sweet potato protein casserole vegan recipe! I know I feature alot of not-so healthy vegan foods on my channel but just know those are things that we do not consume daily. Our family enjoys a good balance between completely plant based meals as well as some not-so healthy cravings. So if you need a good vegan protein recipe, plant based or vegan casserole this is definitely a solid option.
Caraway Homes Dutch Oven (https://bit.ly/33YapU0)
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Cookware Set
Rest in Power Chadwick Boseman (November 29, 1976 – August 28, 2020)
Equipment Needed
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– Stove or induction burner
– Pot or Dutch oven (https://bit.ly/33YapU0)
– Oven
– Food processor
– Mixing bowls
Main Ingredients
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– Sweet potatoes (4-5 cups washed and diced)
– Dried Mushrooms (1 cup)
– Collard greens (4-5 cups)
– Diced yellow onions (1 small onion)
– Sliced red peppers (1/2 pepper)
– Sliced green peppers (1/2 pepper)
– Quinoa (1 cup washed and drained)
– Pecans (1 cup washed and boiled)
– Grapeseed Oil (1/2 cup)
Broth
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– Edward & Sons’ Not Chick’n Bouillon Cubes (1 1/2 cubes)
– Hot Water (1 1/2 cup)
Spice Blend (Sweet Potatoes)
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– Spanish smoked paprika (1 tbsp)
– Chili Powder (1 tbsp)
– Parsley (1 tbsp)
– Oregano (1 tbsp)
– Black pepper (1/2 tbsp)
Spice Blend (Collard Greens)
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– Poultry Seasoning (1 tsp)
– Onion Powder (1 tsp)
– Garlic Powder (1 tsp)
– Red Pepper (1/4 tsp)
Wet Sauce Blend
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– Worcestershire sauce (1 cup)
– Liquid Smoke (1 tsp)
– Liquid Aminos (1/4 cup)
Optional
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– Black pepper, to taste (optional)
– Pink Salt, Lemon Juice or, vinegar to taste (optional)
– Nutritional yeast, to taste (optional)
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#VeganProtein #PlantBased #Casserole
Intro: (0:00)
Ingredients: (1:13)
Prepare Mushrooms: (2:53)
Prepare Sweet Potatoes: (3:25)
Mushroom & Pecan “Meat”: (5:02)
Sautee Veggies: (5:42)
Cook “Meat”: (7:02)
Collard Greens: (8:17)
Quinoa: (8:36)
Combine: (9:27)
Bake: (9:40)
Outro: (10:47)
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