We had these white bean falafels with a nice salad & some vegan yogurt sauce and it was such a delight. It was one of the last warm days in Paris so trust me, I was happy to eat this! (even though usually me & salads are not a good combo).
*Quick recipe*
INGREDIENTS FOR THE FALAFELS
– White Beans
– Carrots
– Shallots
– Garlic
– Curcuma, paprika & shawarma spices
– Breadcrumbs
– Some flour or cornstarch
– Some olive oil, & some water
HOW TO (with a food processor)
– Grate the carrots with the food processor, then set aside.
– Mix the white beans, shallots, garlic, spices in the food processor. When it gets a bit thick, add some water. Then add the breadcrumbs.
– Shape the falafel as you want.
– Coat with some flour & reshape a bit.
– Cook 6-7 minutes with some olive oil in a pan (each side).
– Ready to be eaten !
SALAD :
– Greens
– White asparagus
– Beetroots
– Carrots
– Yogurt sauce (soy yogurt with some olive oil, garlic powder, black pepper, parsley, chives).
follow me everywhere !
——————————————————————
b l o g | https://tofucado.com
e m a i l | tofucado@gmail.com
i n s t a g r a m | https://instagram.com/tofu_cado
t w i t t e r | https://twitter.com/#!/tofu_cado
f a c e b o o k https://facebook.com/tofucado
p i n t e r e s t | https://www.pinterest.es/tofu_cado/
——————————————————————
🎵 lofi type beat “Cloud” | royalty free vlog music | prod. by lukrembo (no
copyright music) 🎵
🎵 lofi type beat “Rainy day” | royalty free vlog music | prod. by lukrembo (no copyright music) 🎵
🎵 lofi type beat “Break up” | royalty free vlog music | prod. by lukrembo (no copyright music) 🎵
––––––––––––––––––––––––––––––
Monkeys Spinning Monkeys by Kevin MacLeod http://incompetech.com
Creative Commons — Attribution 4.0 International — CC BY 4.0
Free Download / Stream: https://bit.ly/Msm-Km
Music promoted by Audio Library https://youtu.be/GQCoV1TarO4
––––––––––––––––––––––––––––––
No copy right infringement is intended. If the owners of this composition wish for this to be removed, contact tofucado@gmail.com
source
0 Comments