CAULIFLOWER PIZZA
We are aiming for a healthier version of a pizzzzza! Cauliflower pizza, base is only made out of cauliflower, that’s it!
INGREDIENTS for TWO SERVINGS:
Pizza BASE:
1 head of cauliflower, riced
Salt & Black Pepper to taste
SAUCE:
2 Tbsp tomato paste
1 Cup water
2 cloves of garlic, minced
1 tsp thyme
1 tsp paprika
1 Tbsp olive oil
Touch of cloves
Salt & Black Pepper to taste
TOPPINGS:
½ lb ground beef
2 Tbsp olive oil
1 cup mushroom, sliced
1 tsp cumin
1 tsp paprika
1 tsp thyme
2 cloves of garlic, minced
Salt & Black Pepper to taste
INSTRUCTIONS:
Preparation (~ 5 minutes): Use a food processor to rice the cauliflower to breadcrumbs size. Slice mushroom, mince garlic
Use a food processor to rice the cauliflower to bread crumb size. Bring water to boil in a pot and add cauliflower, boil for 5-7 minutes, if there is excessive foaming and water is about to overflow, simply remove from heat, sieve cooked cauliflower through and transfer to a cheese cloth to completely drain water.
In the meantime, to prepare the sauce, in a pan, add oil, and sauté tomato sauce for about 2 mins, add salt, black pepper, thyme, cloves, paprika, garlic and cook the spices for a minute, add water and mix well, cook for 2 more minutes, set aside to cool down.
Back to cauliflower, remove the cauliflower from cheese cloth, add salt and black pepper (and an egg for better binding), mix, and open on the cooking surface. Cook in a 400⁰ F oven for about 10 minutes to crisp up.
Prepare your toppings of choice, I’m going for mushroom and ground beef. Sauté mushrooms with salt for about 7 minutes to remove some of the water out from them.Use same pan, and cook the ground beef with salt, cumin, paprika, thyme, black pepper, garlic for another 7 minutes.
Assemble the pizza, spread the tomato sauce first, add first layer of mozzarella cheese, ground beef, another layer of cheese, mushroom, more cheese to cover.Cook this in 500 oF oven (or max oven setting) till cheese turn color. There is no more cooking all the ingredients are already cooked.
#CauliflowerPizza #Fech_Foods #healthy_food
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