A bold, slightly smoky tomato rub with fresh garlic, citrus, and warm spices takes this simple sheet-pan chicken recipe to the next level!
FULL RECIPE 👉 https://bit.ly/sheet-pan-chicken-and-chickpeas
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👉 MEDITERRANEAN SPICES: https://bit.ly/TMD-Spices
👉 EXTRA VIRGIN OLIVE OIL: https://bit.ly/TMD-EVOO
👉 SMOKED PAPRIKA: https://bit.ly/TMD-smoked-paprika
👉 CUMIN: https://bit.ly/TMD-cumin
👉 ALEPPO PEPPER: http://bit.ly/TMD-shop-aleppo-pepper
INGREDIENTS:
Tomato Rub
🔹 ½ cup extra virgin olive oil
🔹 Juice of 2 large lemons (about ½ cup)
🔹 5 tablespoons tomato paste
🔹 5 large garlic cloves, minced
🔹 1 ½ teaspoons ground cumin
🔹 1 ½ teaspoons smoked paprika
🔹 1 teaspoon Aleppo pepper flakes
Chicken and Vegetables
🔹 1 teaspoon extra virgin olive oil
🔹 6 carrots, peeled, halved lengthwise, and cut into 2 inch pieces
🔹 2 medium onions, halved and cut into ½ inch slices
🔹 1 (15 ounce) can of chickpeas, drained
🔹 ½ teaspoon kosher salt
🔹 ½ teaspoon ground black pepper
🔹 10 boneless, skinless chicken thighs
⏱️TIMESTAMPS⏱️
0:00 Intro
0:12 Making the smokey tomato rub
0:53 Flavor Makers!
1:31 Tip for if your rub is too thick
1:35 Preparing vegetables
2:04 Seasoning the vegetables
2:47 Preparing the chicken
3:14 Tip for coating the chicken
3:28 Cooking the chicken and vegetables
3:36 Finishing up with a broil
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