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Hot Paprika Recipes

Palm Oil Stew I Fante Fante | NTITII | Fisherman's Stew | Amazin Kitchen

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by Papri

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10.08.2020

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Palm Oil Stew/Ngo Froyi

This super easy and quick stew is a representation of my heritage and I hope you do try it, you will surely love it.

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https://www.instagram.com/amazinkitchen/

Ingredients:

Fresh fish
2 cans of plum tomatoes
2 sliced onions
1/2 cup palm oil
2 tablespoons of my homemade all purpose marinade
Salt to taste
1 teaspoon coriander seeds
1 teaspoon fennel seeds
1 teaspoon aniseed
1 teaspoon dried rosemary
1 teaspoon paprika powder
1 teaspoon chilli powder or to taste
1 teaspoon onion powder
1 teaspoon garlic powder
Vegetables of choice

More yummy recipes:

Homemade all purpose marinade
https://youtu.be/qwMNPHxyOaA

Fante Fante
https://youtu.be/cr8nhNNTMb8

Chunky vegetables stew
https://youtu.be/9o_F8OpG0zU

Chunky egg stew
https://youtu.be/h4wVfW8LOyU

Chicken gizzard sauce
https://youtu.be/fjrVNJudhxM

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