High Protein Crispy Orange Chicken Sandwich! ONLY 511 CALORIES🍔🔥
One of the most delicious combos, packed with so much flavour and so easy to make! A much healthier and lower calorie alternative too🤌🏽
Macros per Sandwich (4 total)
511 Calories | 41g Protein | 56g Carbs | 12g Fat
Ingredients
– 2 Chicken Breasts tenderised and cut into halves (approximately 175g raw each piece)
– Season with Salt, Paprika, Garlic and Onion Powder
– 80g Crushed Cornflakes (Brand: Kellogs)
– Season again with paprika, garlic and onion powder
– 1-2 eggs (egg wash)
– Cooking Spray
– Low Calorie Brioche Bun (Brand: Aldi)
Glaze
– 200ml Orange Juice
– 30-40ml Soy Sauce (Light mixed with Dark)
– 25g Honey
– 15g Sriracha
– 5g Cornflour mixed with 40ml Water (helps thicken the sauce)
Tangy Slaw
You can store this in batches in the fridge, flavours get better overtime!
– Thinly cut Cabbage
– Sliced Red Onion
– Grated Carrots
– Green Onion
– 15-20ml Light Soy Sauce
– 10-15ml Rice Vinegar
Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳❤️
Important Cooking Notes
– Make sure to tenderise the chicken breast for even thickness. Will cook evenly, better when assembling the sandwich and easier to eat as it won’t be so thick
– Coat the chicken pieces as well as possible to get maximum crispiness
– When making the glaze, bring to a light bubble and reduce the sauce for 5 mins, the sauce will get darker slightly then add the cornstarch slurry. Then simmer for 2-3 mins till it thickens
SERVE & ENJOY!
.
.
.
.
.
#orangechicken #friedchicken #burger #chickenburger #chickensandwich #sandwich #crispychicken #chickenrecipes #lowcalorie #highprotein #healthyrecipes #healthymeals #foodie #fitness #gymfood #easyrecipes #eathealthy #weightloss #fatloss
source
0 Comments