MOST DELICIOUS High Protein Chicken Shawarma Rice Bowls! ONLY 490 CALS #recipe #weightloss #fitness

High Protein Chicken Shawarma Rice Bowls! ONLY 490 CALORIES!🍗🥙🔥

This might just be the best chicken & rice recipe i’ve made, juicy shawarma chicken paired with golden fluffy rice, my delicious spicy samurai sauce and yogurt cucumber mix🤌🏽🔥

Macros per serving (4 total)

488 Calories | 45g Protein | 42g Carbs | 14g Fat

Ingredients (4 servings)

– 750g Chicken Breast cut into thinner fillet slices
– 4-5 Minced Garlic Cloves
– 2 tsp Onion Powder
– 2 tsp Dried Parsley
– 2 tsp Smoked Paprika
– 1.5 tsp Salt & Pepper
– 2 tsp Cumin
– 3/4 Lemon Juice
– 40g Light Butter (for cooking all pieces)

Spicy Samurai Sauce

– 200g Low Fat Greek Yogurt (Brand: Milbona)
– 100g Light Mayo (Brand: Hellmanns)
– 25-30g any Hot Sauce (I used Sauce Shop Buffalo Sauce)
– 1/2 tsp Salt, Pepper, Garlic, Onion Powder, Paprika
– 1/4 Lemon Juice

Cucumber Yogurt Mix

– 100g Greek Yogurt
– Chopped Cucumbers & Tomatoes
– Season to taste Salt, Garlic, Cumin
– Fresh Parsley

Golden Rice

– 200g Uncooked Basmati Rice (140g Cooked Rice per serving)
– 1 tsp Turmeric, Paprika, Salt, Cumin

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Important Cooking Notes

– When cooking the chicken make sure it’s on medium heat. Use cooking spray or olive oil if preferred
– Make the golden rice before cooking the chicken
– You can make the Samurai Sauce and Cucumber Yogurt mix in bulk and store separately. Only add to your meal when ready to eat
– Reheat the rice and chicken separately to the other components
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