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Total sauce: 563 calories (3 portions)
One portion: 188 calories
I added : 200g cauliflower and 55g spinach
Total meal: 254 calories, 16.7g protein, 44.6g carbs, 2.7g fat
Total sauce (as mentioned in the video) :
-160g pepper
-200g mushroom
-260g aubergine
-235g red onion
-1 can (400g) peeled plum tomatoes
-180g kidney beans
-smoked paprika, garlic powder, salt, pepper, chilli flakes
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