Tender and Juicy Chicken Thighs 🍗🐔
Episode 7: Lemon Garlic Herb Chicken 🍗🍋🌿
Sharing a quick and easy chicken recipe that is flavorful, juicy, and perfect for any weeknight dinner or meal prep! I love the flavor combination of herbs and lemon juice, and the fresh garlic brings an added boldness. Enjoy!
Ingredients:
-4 lbs of chicken thighs, bone in and skin on
-4 garlic cloves, minced
-2 tbs olive oil
-juice of one lemon
-1 tbs dried parsley
-1 tbs dried oregano
-1 tbs dried basil
-2 tsp dried thyme
-1 tsp red chili flakes
-1 tsp salt
-1 tsp pepper
Instructions:
-trim off excess skin, separate the meat from the bone, and make two slits about 1-inch in length and half-an-inch deep on the skin side
-add the chicken to a bowl with the rest of the listed ingredients; mix well
-cover the bowl and marinate in the fridge for at least two hours but preferably overnight (optional)
-preheat oven to 400F
-place chicken on a wired rack and bake for about 45 minutes
-cook until internal temperature is 165F-180F
-allow chicken to rest for 10 minutes
-enjoy!
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