#Keto #Ketorecipe #Ketomeal
This is a quick and Easy Keto Recipe for a Broccoli and Bacon Fritatta, easy Keto Recipe to follow and a Perfect Keto breakfast.
Ingredients and Instructions are below.
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Keto Frittata
Preparation time: 5 minutes
🍽 Servings: 1
.
🥦Ingredients:
3 Eggs
1 Tbsp Butter
1/4 cup Cheddar Cheese, grated
1/4 cup Broccoli florets
Pinch of Salt and Paprika .
.
🥦Procedure:
1) Brush a heat-proof dish with butter.
2) Beat in eggs, salt, and paprika.
3) Mix in cheddar and top with broccoli florets.
4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean.
➡️ Nutritional Information:
Energy – 377 kcal
Protein – 24g (27%)
Fat – 30g (71%)
Carbohydrates – 2g(2%)
The ketogenic diet is a very low carb, high fat diet, It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
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Disclaimer: The content of this channel should not be taken as medical advice and you should always consult with your doctor before starting any diet or exercise program. You should independently calculate the nutritional information on your own and not rely on our data.
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