Instagram Picks What I Eat

Instagram Picks What I Eat

Here are the recipes for the food

Breakfast burrito:

Guacamole
– mash ripe avocado with cilantro, lime juice, salt, pepper and spring onion

Salsa
– Chop tomato into small chunks with spring onion, dash of olive oil, cilantro, lime juice, salt, pepper

Refried beans
– Glaze some onion with chili and garlic in olive oil
– Add red kidney beans
– Season with cumin, ground coriander, smoked paprika, chipotle pepper, salt, pepper
– Mash roughly when starting to soften
– Add fresh cilantro and lime juice

Egg + chorizo
– Panfry chorizo so oils release and add egg

Finally
– Add a bit of the above to wrap and enjoy!

Taco Salad:

Carne Asada marinade
– Fresh cilantro
– Jalapeno finely chopped
– Crushed garlic
– Lime and orange juice
– Salt + pepper
– White wine vinegar
– Vegetable Oil

Marinade the steak and panfry to liking

Serve with guac, salsa, romaine lettuce, roasted pepper, sharp cheddar and soured cream

Penne Bolognaise:

– Panfry garlic in oil on low heat to infuse garlic
– Add onions and grated carrot to glaze
– Add mince and season with salt +pepper
– Brown mince and add stock cube when browned
– Add tomato paste and chopped chunks of real tomato
– Add passata and reduce heat
– Add fresh oregano and simmer for 30-40mins
– Boil pasta and serve with parmesan

I hope you enjoyed this video!!!

Website: chikaratransformations.com
Email: ilonamarijs@gmail.com
Instagram: chikara_transformations
Main Channel: @Chikara Transformations

#Instagram #FoodChallenge

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