For a light and scrumptious dish, the sharp and salty taste of parmesan gives life and flavor to simple tilapia fillets. Try out this light and healthy tilapia dish for those seafood lovers out there.
🔴 Check the full recipe on how to make Easy Parmesan Tilapia here: https://recipes.net/main-dish/baked/easy-italian-tilapia-parmesan-recipe/
Ingredients
¾ cup Parmesan cheese, grated or powdered
Salt & ground black pepper, to taste
6 tilapia fillets, roughly 15½ oz in total
2 tbsp. Olive oil
1 tbsp. fresh parsley, chopped
2 tsp. paprika
lemon wedge, to serve
Either steamed or roasted vegetables, to serve
⬇️ How to make Easy Parmesan Tilapia ⬇️
0:09 Preheat the oven to 400 degrees F.
0:11 Mix the parsley, paprika and Parmesan cheese in a dish and some salt and pepper to taste.
0:34 Place the seasoned fillet pieces onto the oven tray.
0:41 Pour some olive oil onto the tilapia fillets
0:57 Rub the spice mixture earlier around the fillets.
1:14 Roast for about 10-12 minutes, or until fillets are flaky & cooked through
1:23 Serve together with lemon wedges, & your choice of either grilled or steamed vegetables.
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🔴 For more fish recipes: https://recipes.net/main-dish/baked/easy-italian-tilapia-parmesan-recipe/
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