This is the best lentils that I have made so far, that why I shared with you this delicious yet such a healthy meatless recipe.
Lentils are a perfect replacement for meat for they are high in protein.
ingredients:
1.Pre cook your lentils you can use any type that you prefer. I used Belunga( small black lentil)
it takes around 15 min , they should be soft but not mashy.
2. Onion I used two medium sized
3. Tomatoes about 5 medium sized
4. carrots about 3 ( you can use vegetables of your choice like red and yellow pepper)
Spices:
Go light on spices for the first time:
cumin 1/4 of a teaspoon
paprika powder 1 teaspoon
cayenne pepper 1/8 of a teaspoon if you just want it piquant
curry powder 1/2 of a teaspoon
Tumeric powder 1/8 of a teaspoon
fresh ginger about a thumb size
two cloves of garlic
coconut milk for that creamy nutty flavour (use 150-200ml)
once you try out the species you will learn to adjust. you don’t have to use all the species plus you can switch with other preferred ones.
Enjoy your meatless dish
Meatless Monday
Vegan recipe
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