High Protein Vegan Meal Prep – Peanut butter Pad Thai

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by Papri

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09.09.2020



https://www.instagram.com/qhighproteinveganmeals/

Recipe
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[abajo en español]
[Se nedan för svenska]
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5 portions

400 g / 14 oz rice noodles
800 g / 28 oz firm / extra firm tofu

150 g / 5 oz bean sprout
2 carrot
1 chili optional

2 cloves of garlic
1 tbsp ginger
2 spring onions

1 tbsp sriracha
1 tbsp rice wine vinegar
5 dl / 2 cups vegetable broth
1 dl / 0.5 peanut butter
1 dl / 0.5 cup soy sauce
2 tsp toasted sesame oil

If baking in oven:
1 tsp oil
1 tbsp cornstarch
2 tsp garlic powder
1 tsp black pepper

(cabbage, broccoli, bell pepper, zucchini, mushrooms)

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5 raciones:
400 g de fideos de arroz
800 g tofu (extra sólido)

5 dl fondo de verduras
1 dl Mantequilla de cacahuete
1 dl soja
1 cucharada de salsa de sriracha
1 cucharada de vinagre de arroz.
2 cucharaditas de Aceite de sésamo

2 dientes de ajo
1 cucharada de jengibre
2 cebolla de primavera

2 zanahorias
150 g semillas germinadas
1 chili
(col silvestre, brócoli, pimientos, calabacín, champiñones)

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5 portioner

400 g risnudlar
800 g fast / extra fast tofu

5 dl grönsaksfond
1 dl jordnötssmör
1 dl soja
1 msk sriracha
1 msk risvinäger
2 tsk sesamolja

2 vitlöksklyftor
1 msk ingefära
2 salladslök

2 morötter
150 g böngroddar
1 chili
(kål, broccoli, paprika, zucchini, champinjoner)

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