The zucchini or courgette is a summer squash, originally come from Mesoamerican (South America). Zucchini is a healthy vegetable. It contains useful amounts of folate, potassium and provitamin A. Zucchini can be shaped into noodle-like spirals and used as a low-carbohydrate substitute for pasta or noodles.
Zucchini may be stuffed with meat or with other fruits such as bell peppers in a dish called stuffed zucchini, like today’s video. For sure this HEALTHY Lunch Ideas, also good food recipe for KIDS!
Ingredients:
– 3 medium zucchini
– 100 gr ground chicken
– 1 tbsp olive oil
– 1 clove of garlic, minced
– Salt and freshly ground black pepper
– 1 tsp coriander
– 1 tsp dry/fresh basil
– 1 tsp all spice
– 1 tsp paprika powder
– 1/2 bell pepper, chopped
– 1 egg
-1 1/2 cup breadcrumbs
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