Whats good, first meal prep video on my channel!!
This dishes are not just looking good, they are tasty, nutritious and I payed attention that you cover all your needs of vitamins & minerals.
Full Recipes:
Lunch – Sesame Baked Tofu with Rice/Quinoa/Lentil Mix and Cabbage/Carrot Salad
Marinade the Tofu with soy sauce, cover it with the sesame seeds and put them in the oven for around 20 min. (200 degrees)
Precook some Rice, Beluga Lentils and Quinoa (use instructions on package)
Take some onion, garlic, and some veggies (zucchini, carrot, pepper what ever), cut it in very small pieces. Take a pan, add some olive oil and put in the mixture, let it soften for a few minutes then add it to the rice/quinoa/lentil and mix.
Chop some carrot and cabbage in slices, add some lemon juice, olive oil, salt and pepper and massage it in.
Add all to your containers
Toppings: Mixed herbs (basil, parsley, peppermint) and some fresh chili
You can have this dish cold or put it in the microwave (just without the cabbage carrot salad)
I recommend to add a touch of soy sauce before you eat it
Dinner – Grilled Tempeh with a Beans Stew, Bulgur and blenched kale
Marinade the tempeh with a mix of maple syrup and mustard, let it rest for a few minutes (the longer you let it rest the more flavor the tempeh will take)
Then take a pan, add some oil (optional) and grill the tempeh for 3-4 min. each side (medium heat)
Take a sauce pan, add some olive oil, onion and garlic (cut in small pieces), let it soften for a few min. then add some spices: coriander, cinnamon, cumin, ginger, smoked paprika, let it soften for a few min. then add some chopped tomatoes, a touch of soy sauce, tbsp. tomato paste and the Beans Mix (black beans, red kidney beans, chickpeas), mix, cover and let it cook on a low heat for 15 min.
Take a sauce pan, add some water and salt, add the kale, cover it and let it cook for 5 Min.
When its done, wash it up with some cold water
Precook some bulgur (blend, no spices) in water (use instructions on package)
Add all to your containers
Toppings: Finely chopped spring onion, more marinade over the tempeh
You should have this meal hot, so put it in a microwave for a few min. before you eat.
For Breakfast:
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