Edamame hummus recipe/hummus with green soybean/low fat hummus recipe/easy and healthy snack recipe – Immature soybeans are known as edamame or green soybeans. 1 cup of edamame gives around 18 grams of protein. It is high source of plant based protein. It helps to lower cholesterol. It is low glycemic index food so beneficial for diabetic people, rich in vitamin K, ribofavin and minerals like copper, iron, manganese, folate, etc. So this is excellent and tasty low calorie snack option.
Servings: 6
Calories: ~58 Cal/serving
Note:
1. Generally most edamame are sold in frozen packet forms with shells, remove beans from shell and take beans for this recipe.
2. Edamame can also be steamed, microwaved or pan fried.
2. You can make it more spicy by adding more paprika and black pepper.
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