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Here’s a simple and flavorful recipe for Chicken Chops! This recipe features marinated and sautéed chicken, perfect for a delicious meal.
### Ingredients:
– **For the Marinade:**
– 4 chicken thighs or breasts (bone-in or boneless)
– 2 tablespoons olive oil
– 2 tablespoons soy sauce
– 1 tablespoon lemon juice
– 2 garlic cloves, minced
– 1 teaspoon paprika
– 1 teaspoon ground black pepper
– Salt to taste
– Optional: herbs like rosemary or thyme for added flavor
– **For Cooking:**
– 1 tablespoon olive oil or butter
– 1 onion, sliced (optional)
– Fresh herbs for garnish (like parsley or cilantro)
### Instructions:
1. **Marinate the Chicken:**
– In a large bowl, mix olive oil, soy sauce, lemon juice, minced garlic, paprika, black pepper, and salt.
– Add the chicken pieces to the marinade, coating them well. Cover and let sit for at least 30 minutes (or refrigerate for a few hours for better flavor).
2. **Cook the Chicken:**
– Heat 1 tablespoon of olive oil or butter in a skillet over medium heat.
– If using, add sliced onions and sauté until they are soft and translucent.
– Add the marinated chicken to the skillet. Cook for about 5-7 minutes on each side, or until the chicken is cooked through and has a nice golden-brown crust. Ensure the internal temperature reaches 165°F (75°C).
3. **Rest and Serve:**
– Once cooked, remove the chicken from the skillet and let it rest for a few minutes.
– Garnish with fresh herbs before serving.
### Serving Suggestions:
– Serve the chicken chops alongside mashed potatoes, steamed vegetables, or a fresh salad.
Enjoy your delicious chicken chops! Feel free to adjust the marinade ingredients to your taste!
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