🍍 Hawaiian Chicken Sheet Pan – sweet, savory, and super easy! 🍗🌺🥥
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 red bell pepper, sliced
– 1 green bell pepper, sliced
– 1 yellow onion, sliced
– 1 cup pineapple chunks (fresh or canned, drained)
– 1/4 cup soy sauce
– 2 tablespoons honey
– 2 tablespoons olive oil
– 1 tablespoon rice vinegar
– 2 cloves garlic, minced
– 1 teaspoon ground ginger
– 1 teaspoon smoked paprika
– Salt and pepper, to taste
– 2 tablespoons fresh cilantro, chopped (for garnish)
– Cooked jasmine rice, for serving
Directions:
1. Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
2. In a small bowl, whisk together soy sauce, honey, olive oil, rice vinegar, minced garlic, ground ginger, smoked paprika, salt, and pepper.
3. Arrange chicken breasts, sliced bell peppers, onion, and pineapple chunks on the prepared baking sheet. Drizzle the sauce over everything, tossing to coat evenly.
4. Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.
5. Garnish with fresh cilantro and serve hot over a bed of jasmine rice.
Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes
Kcal: 350 kcal per serving | Servings: 4 servings
source
0 Comments