Recipes

How Much Protein Do You Need After a Workout?

<\/div><\/div>"],"filter":{"nextExceptions":"img, blockquote, div","nextContainsExceptions":"img, blockquote, a.btn, a.o-button"},"renderIntial":true,"wordCount":350}"> One of the key articles of faith of modern sports nutrition is that your body...
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Do I Have to Buy Organic Produce?

Inside: Wondering whether you should buy organic fruits and vegetables for your family? Here are the facts, so you can feel good about your choices. Key Takeaways The most important thing to do is feed your family lots of fruits and vegetables, whether they’re...
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8 Factors That Can Alter Your Food Portions

Your food portions will change from meal to meal, and day to day. It’s not only important for you to understand how to listen to your body’s hunger and fullness signals, but it’s also important for you to understand why your portion sizes change from meal to...
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Need More Energy? Try These 5 Foods Full of Vitamin B12

<\/div><\/div>"],"filter":{"nextExceptions":"img, blockquote, div","nextContainsExceptions":"img, blockquote, a.btn, a.o-button"},"renderIntial":true,"wordCount":350}"> This article was originally published on Clean Eating. Did you know vitamin...
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